Take a time out today for yourself. Lay down and imagine you are floating on a big fluffy cloud and watching the other clouds float by. Now shake out your arms and legs and then tighten and release them. As your body begins to relax, you will start to feel a calmness moving throughout your body. Lay there and enjoy it for a while.

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Self Help and Personal Growth Book to Contact Higher Self -
self-improvement, esteem and motivation building through
contacting the higher self.
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Don’t let go of your dreams. If you have determination and
belief in your dreams, you will succeed in spite of your
desire to let go.

Catherine Pulsifer
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