Sit in a comfortable chair, close your eyes and breathe deeply in through your nose filling your chest with air. Breathe out slowly through your mouth releasing the problems of the day. Think only about the things that make you happy. Do this for 5 minutes.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I’LL TEACH YOU EVERYTHING YOU NEED TO KNOW TO BEAT ANXIETY:

You’ll learn the ONE Cause of ALL your panic and anxiety.
You’ll Learn the simple techniques to eliminate it. Learn
to “flick the switch” and turn off your anxious, obsessive
thoughts. Learn SIMPLE mental strategies to overcome social
anxiety. Find out how to “safeguard” yourself from future
attacks. You’ll get step-by-step video coaching through the
entire process. You’ll learn to avoid the “unresolved
conflict” that produces anxiety symptoms. You’ll find out
what “control” has to do with anxiety . . . and stopping
it!
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Sometimes the most important thing in a whole day is the
rest we take between two deep breaths.

Etty Hillesum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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