http://helpselfwoman.com/blog Self Help Advice For Every Woman Wed, 20 Aug 2008 21:59:00 +0000 http://wordpress.org/?v=2.2 http://helpselfwoman.com/blog/communicating-effectively-with-your-spouse/2007/#comment-3 www.learnhypnosiseasily.info » Communicating Effectively With Your Spouse Wed, 10 Oct 2007 03:45:01 +0000 http://helpselfwoman.com/blog/communicating-effectively-with-your-spouse/2007/#comment-3 [...] wendy wrote a fantastic post today on “Communicating Effectively With Your Spouse”Here’s ONLY a quick extractNo matter how long the two of you have enjoyed wedded bliss, there is always room for improvement in the communication department. Sometimes, couples who have been together for many years begin to take the need for good communication … [...] […] wendy wrote a fantastic post today on “Communicating Effectively With Your Spouse”Here’s ONLY a quick extractNo matter how long the two of you have enjoyed wedded bliss, there is always room for improvement in the communication department. Sometimes, couples who have been together for many years begin to take the need for good communication … […]

]]> http://helpselfwoman.com/blog/learn-to-get-rid-of-your-stress-or-it-may-literally-ruin-your-health/2007/#comment-2 How Exercise can Improve Your Mental Health · Women’s Health Blog Thu, 13 Sep 2007 04:43:21 +0000 http://helpselfwoman.com/blog/learn-to-get-rid-of-your-stress-or-it-may-literally-ruin-your-health/2007/#comment-2 [...] Depression – A study done at Duke University a number of years ago showed that exercise is as effective in treating stress and depression as antidepressant medications are. This means that you can commit to a healthy activity every day to beat your depression, rather than rely on a medication to do so. As little as 30 minutes of physical activity each day can boost your mood effectively, and it doesn’t seem to matter what type of exercise you choose – aerobic workouts, strength training and programs like Yoga all seem to make a difference in a person’s mood overall. [...] […] Depression – A study done at Duke University a number of years ago showed that exercise is as effective in treating stress and depression as antidepressant medications are. This means that you can commit to a healthy activity every day to beat your depression, rather than rely on a medication to do so. As little as 30 minutes of physical activity each day can boost your mood effectively, and it doesn’t seem to matter what type of exercise you choose – aerobic workouts, strength training and programs like Yoga all seem to make a difference in a person’s mood overall. […]

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