By Gary Vurnum
OK, I’ll admit it. I’m a little overweight . . . well a bit
more than a little.
Why?
It’s because of my genes . . . or my big bones . . . or my
slow metabolism.
Well, it’s none of those really. I’ve got a ’sweet tooth’.
The amount of chocolate that I used to put away [...]

1. Grab your kids and go on a nature walk. Make a list of things for the kids to find. ie; 5 different kind of leaves, rocks, 4 leaf clovers, trash that needs to be picked up (take a bag and teach them how to keep our earth clean), or anything you can think of. [...]

* Lose weight

* Gain energy
* Look younger
* Contribute to lowering your cholesterol
* Rid yourself of nagging health symptoms
* Awaken your body’s natural ability to heal
* Eliminate toxins wreaking havoc on your health

* Stop worrying about your waistline or heart health and enjoy your food with peace of mind
* Get the nutrients from your supplements naturally [...]

Take a time out today for yourself. Lay down and imagine you are floating on a big fluffy cloud and watching the other clouds float by. Now shake out your arms and legs and then tighten and release them. As your body begins to relax, you will start to feel a calmness moving throughout your [...]

Most successful people use visualization to help them become a success. If you want to earn a million dollars this year, see yourself as already being in possession of the money. Imagine all the things you will do with it and see yourself doing these things. If you have a dream house get a picture [...]

Do you know what you want from life?
Each day you are given a chance to make your life as you want it to be. If you do not know what you want then how can you possibly make it that way. Take time today to really focus on what you really want from life. Write [...]

- By Jeff Staniforth
By definition, an affirmation is a statement repeated time and again either verbally or mentally — or written down. The words of the affirmation statement - in themselves -when spoken, thought of, or written *without* a pictorial (visualized) or emotional connection — make a very weak affirmation.
Affirmations, when worded correctly — and [...]

Do you have a boss who expects nothing less than perfection? Managing high job expectations can be challenging, but it isn’t impossible. You simply need to develop coping skills so your stress never gets the best of you. In fact, you can learn how to deal with the stress of high job [...]