1. Grab your kids and go on a nature walk. Make a list of things for the kids to find. ie; 5 different kind of leaves, rocks, 4 leaf clovers, trash that needs to be picked up (take a bag and teach them how to keep our earth clean), or anything you can think of. Not only will this keep you from eating you will get some quality time with
the kids.

2. Wiggle those cravings away. Lift your arms up over your head and wiggle your fingers, chew gum, tap your feet, act like your conducting a symphony, just keep wiggling. After a few minutes you will not only lift your spirits you may actually forget you were having a craving not to mention you will be burning extra calories.

3. If you need something for the house or office walk to the store instead of driving. Take along your kids or a friend and make it fun.

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If you hang your swimsuit
On the refrigerator door,
The goodies inside
Will be easier to ignore.

~ The Quote Garden ~

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